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What Is Transcendence?

I often use this word, which of course in strictly dictionary terms can mean many things, depending on context. You might be surprised to hear it from me, a psychiatrist with a solid footing in science, since from the sound of it, transcendence seems to denote an esoteric, far away place in some kind of spirit world you may or may not believe in. That is too vague a notion to be useful in our context of meditative explorations of the mind, which is why a clearer explanation is in order. […]

By |2020-02-24T14:31:44+00:00February 23rd, 2020|Mindfulness|

MINDFULNESS CENTRE 2020 NEW YEAR’S WISHES

As we begin a new decade and continue on the mindful path, on behalf of the Mindfulness Centre team I wish everyone a wonderfully wholesome, healthy, successful and peaceful new year. As we leave 2019 behind, we also leave some times of difficulty and other times of excitement behind. […]

By |2020-01-15T22:17:09+00:00January 14th, 2020|Mindfulness|

NEWSLETTER 2019 RETROSPECTIVE

When we sing “auld lang syne, my dear” to bring in the New Year, we are essentially cheering to days gone by, which is why we sing the song to remember the good times. The song is a Scots-language poem written by Robert Burns in 1788 and set to the tune of a traditional folk song – now world famous. A rhetorical question is asked at the beginning of the song: should old times be forgotten? […]

By |2020-01-11T19:11:01+00:00December 8th, 2019|News|

Dealing With Limb Movements And Pain In Mindfulness Meditation

An important rule in proper meditation is to relinquish control of one’s limbs, because the brain uses movements of arms and legs to express restlessness, discharge nervous energy and avoid the deeper awareness of painful subjective experiences. Without even noticing, we wiggle, jiggle, shake and scratch, not realizing how deeply we interfere through arm and leg movements with the penetration of our attention and awareness into deeper unconscious energy flows that drive our suffering. […]

By |2019-06-02T18:13:16+00:00June 2nd, 2019|Essays|

The Ontario Government Threatens A Core Psychiatric Treatment

The Ontario government’s proposal to limit OHIP funding for psychotherapy has sparked worry and outrage. Two recent articles in The Globe And Mail by Norman Doidge (April 6, 2019) and Ari Zaretsky (April 22, 2019) have addressed the issue from different perspectives. What follows is a short summary blog about this topic. Please also refer to my other more comprehensive blog entitled ‘In Ontario, a core psychiatric treatment is endangered’. […]

By |2019-05-20T01:27:30+00:00May 20th, 2019|Mindfulness|

In Ontario, A Core Psychiatric Treatment Is Endangered

Imagine suffering from a heart disease and being told that treatments for severe heart problems are not covered by OHIP. The Ontario government proposes to reduce funding for the most effective and powerful treatment available to address dysfunctions of one of our most important organ systems – the mind. If uninformed administrators have their way and your mind is in pain – depressed, sad, anxious, angry or stressed – you will be out of luck as OHIP may not cover one of the main available treatments many need – intensive long-term psychodynamic psychotherapy. […]

By |2019-06-21T16:16:56+00:00May 20th, 2019|Mindfulness|
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