Mindfulness-Based Stress Reduction Programs

These introductory Mindfulness Programs are 8- or 12-week introductory programs teaching the practice of mindfulness and the development of mindsight.
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Mindsight Intensives

Mindsight Intensives are two different advanced meditation programs running parallel throughout the academic year.
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Mindfulness Community Group

The Mindfulness Community Group helping and supporting each other in the development and consolidation of a mindful way of life.
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