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Counteracting Our Mind’s Deceptive Ways – The Case For Careful Self-Monitoring

We constantly intend many things in life, but all too often what turns out does not correspond to what we intended. We then blame factors outside our control, rather than noticing that we undermine our own intentions. How so? A very simple mechanism plays a predominant role: We forget to self-monitor, assuming that once an intention has run out of the gate, the stars are properly aligned for all concerned neurofirings to shoot in the same direction as they do the intentions’s bidding.This could not be more wrong! Just because we intend something, does not mean that our actions actually follow what we intend at all. […]

By |2020-03-18T03:49:49+00:00March 18th, 2020|Mindfulness|

What Is Transcendence?

I often use this word, which of course in strictly dictionary terms can mean many things, depending on context. You might be surprised to hear it from me, a psychiatrist with a solid footing in science, since from the sound of it, transcendence seems to denote an esoteric, far away place in some kind of spirit world you may or may not believe in. That is too vague a notion to be useful in our context of meditative explorations of the mind, which is why a clearer explanation is in order. […]

By |2020-02-24T14:31:44+00:00February 23rd, 2020|Mindfulness|

MINDFULNESS CENTRE 2020 NEW YEAR’S WISHES

As we begin a new decade and continue on the mindful path, on behalf of the Mindfulness Centre team I wish everyone a wonderfully wholesome, healthy, successful and peaceful new year. As we leave 2019 behind, we also leave some times of difficulty and other times of excitement behind. […]

By |2020-01-15T22:17:09+00:00January 14th, 2020|Mindfulness|

The Ontario Government Threatens A Core Psychiatric Treatment

The Ontario government’s proposal to limit OHIP funding for psychotherapy has sparked worry and outrage. Two recent articles in The Globe And Mail by Norman Doidge (April 6, 2019) and Ari Zaretsky (April 22, 2019) have addressed the issue from different perspectives. What follows is a short summary blog about this topic. Please also refer to my other more comprehensive blog entitled ‘In Ontario, a core psychiatric treatment is endangered’. […]

By |2019-05-20T01:27:30+00:00May 20th, 2019|Mindfulness|

In Ontario, A Core Psychiatric Treatment Is Endangered

Imagine suffering from a heart disease and being told that treatments for severe heart problems are not covered by OHIP. The Ontario government proposes to reduce funding for the most effective and powerful treatment available to address dysfunctions of one of our most important organ systems – the mind. If uninformed administrators have their way and your mind is in pain – depressed, sad, anxious, angry or stressed – you will be out of luck as OHIP may not cover one of the main available treatments many need – intensive long-term psychodynamic psychotherapy. […]

By |2019-06-21T16:16:56+00:00May 20th, 2019|Mindfulness|

Three Pairs Of Opposites That Can Help Or Prevent You From Getting Out Of Your Own Way

In my previous blog ‘The core secret of mindsight – Get out of your own way’, I explored the notion of doing less to gain more, a fundamental principle in mindsight training. In this blog we are exploring three pairs of opposites students often confuse with each other, and that can get in the way of our getting out of our own way. The three pairs of opposites are ignoring versus suppressing or pushing away, surrendering versus giving in, and faith and belief. […]

By |2019-04-15T00:53:25+00:00April 15th, 2019|Mindfulness, Short reflections|