News – The Mindfulness Centre

The 2020/2021 Mindsight Intensive Curriculum

Mindsight Topics and Programs for wisdom, peace, and equanimity. As usual, this year’s program will introduce new topics not emphasized or explored before. We will expand our tools beyond mindsight to include mindful action from a deeper understanding of the power of the present moment. This program will be heavily experiential, immersing students into the direct and in-depth exploration of direct, intimate experience through mindsight, both internally with themselves and externally with others. Our goal is wisdom, peace, and equanimity NOW, not tomorrow. […]

By Dr. Treyvaud|2021-05-11T14:00:39+00:00September 7th, 2020|Mindfulness, News|

NEWSLETTER 2019 RETROSPECTIVE

A new year, brings new mindfulness programs for 2019 When we sing “auld lang syne, my dear” to bring in the New Year, we are essentially cheering to days gone by, which is why we sing the song to remember the good times. The song is a Scots-language poem written by Robert Burns in 1788 and set to the tune of a traditional folk song – now world famous. A rhetorical question is asked at the beginning of the song: should old times be forgotten? […]

By Dr. Treyvaud|2021-06-08T13:57:14+00:00December 8th, 2019|News|

The Inner Mindset Of Navigating The Mind’s Complexity

Through mindfulness, we realize the potential for creative expansion The feel of the Mindsight Intensive program is exploratory and experiential. Many participants are familiar with many of the principles of Dynamic Mindfulness and Interpersonal Neurobiology. What we focus on is learning to play and be creative with this knowledge, so that it becomes life-transforming and integrative. In each session we practice meditation, interact as a group, and digest new nuggets of knowledge I present. […]

By Dr. Treyvaud|2021-09-28T14:57:30+00:00August 5th, 2018|News|