A Taste Of Mindfulness2020-01-15T18:15:45+00:00

Mindfulness Classes

A Taste Of
Mindfulness

A 3-hour Mindfulness Meditation Workshop for Beginners

With Marlene Van Esch, MSW, RSW

Taste the potential and benefits of mindfulness

Expand your capacity to see, learn and grow as an individual by discovering the power of listening. This lively and engaging introductory session for beginners will provide an opportunity to find out what mindfulness practice entails, and why it is at once challenging, and yet also a simple and effective way of settling the mind and increase attention, awareness and resilience.

Participants will…

  • Experience periods of guided instruction in a number of
    meditation practices, silent exploration, and collective inquiry and dialogue,
  • Cultivate deep, penetrating awareness and insight, and the
    creativity that flows from it,
  • Learn meditation techniques to improve wellbeing and reduce stress,
  • Discover brain facts that explain the power of mindfulness, and
  • Develop resources to feel more alive in everyday life.

Anyone curious about living deeply and mindfully.

This workshop is recommended for those considering enrolling in our MBSR-X/MBCT programs.

Find out how to choose a program »

Dates

Thursday, February 6, 2020 – 6:00 pm to 9:00 pm

Saturday, March 28, 2020 – 10:00 am to 1:00 pm 

Location

The Mindfulness Centre
Suite 407

Cost
$80

 

Register

Administration

Please arrange for timely arrival as we are starting on time at 10:00 am sharp.

Take the opportunity to email us in advance questions about mindfulness and meditation you already ponder and wish us to address during the workshop.

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NEWS FROM THE MINDFULNESS CENTRE, UPCOMING WORKSHOPS AND STIMULATING ARTICLES! #mindfulness #MBSR #stress reduction #Mindful Self-compassion #MSC #meditation #Yoga. https://conta.cc/358F2W5

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