A Taste Of Mindfulness2020-06-17T19:12:06+00:00

Mindfulness Classes

A Taste Of
Mindfulness

A 3-hour Mindfulness Meditation Workshop for Beginners

With Marlene Van Esch, MSW, RSW

Taste the potential and benefits of mindfulness

Expand your capacity to see, learn and grow as an individual by discovering the power of listening. This lively and engaging introductory session for beginners will provide an opportunity to find out what mindfulness practice entails, and why it is at once challenging, and yet also a simple and effective way of settling the mind and increase attention, awareness and resilience.

Participants will…

  • Experience periods of guided instruction in a number of
    meditation practices, silent exploration, and collective inquiry and dialogue,
  • Cultivate deep, penetrating awareness and insight, and the
    creativity that flows from it,
  • Learn meditation techniques to improve wellbeing and reduce stress,
  • Discover brain facts that explain the power of mindfulness, and
  • Develop resources to feel more alive in everyday life.

Anyone curious about living deeply and mindfully.

This workshop is recommended for those considering enrolling in our MBSR-X/MBCT programs.

Find out how to choose a program »

Dates

Please check back with us soon for information about the next scheduled workshop.

Cost
$80

 

Register

Administration

Take the opportunity to email us in advance questions about mindfulness and meditation you already ponder and wish us to address during the workshop.

Subscribe to our free newsletter with stimulating and life-changing information on mental resilience and all matters of the mind.

SIGN UP!

TWITTER

NEWS FROM THE MINDFULNESS CENTRE, UPCOMING WORKSHOPS AND STIMULATING ARTICLES! #mindfulness #MBSR #stress reduction #Mindful Self-compassion #MSC #meditation #Yoga. PLEASE CLICK ON FOLLOWING LINK: https://conta.cc/3htV0PM

NEWS FROM THE MINDFULNESS CENTRE, UPCOMING WORKSHOPS AND STIMULATING ARTICLES! #mindfulness #MBSR #stress reduction #Mindful Self-compassion #MSC #meditation #Yoga. PLEASE CLICK ON FOLLOWING LINK: https://conta.cc/330D77J

Load More...

YOUTUBE

Lecture: Wu Wei - Mindfulness and Transcendence

Medical Doctors & Therapy - A Conversation with Dr. Treyvaud & Dr. Macdonald

Healthy Therapist / Patient Relationships - A Conversation with Dr. Treyvaud & Dr. Macdonald

BLOG

Go to Top