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MEDITATION PROGRAMS AT A GLANCE

Through a selection of clinical, education, and outreach initiatives in the public and private sector, the Mindfulness Center is dedicated to further the practice and integration of mindfulness in the lives of individuals, institutions, and society.  

If you intend to organize a group of people, or if you are a member of an organization, who is interested in arranging for a lecture, seminar, workshop, or program on the cultivation of mindfulness, please contact us to plan the project.

If the need arises during the course of any of the programs below, participants can book individual sessions with Dr. Treyvaud or any faculty member. These are opportunities to discuss and work through issues individually that may arise from the mindfulness practice, and that for time or personal reasons cannot be addressed in the group.

Those who have taken any of these programs and later wish to discuss personal issues with Dr. Treyvaud, can simply book an interview through Reena. From the interview a decision is then made regarding any further action if necessary.  

For an overview over what programs are coming up next, click Upcoming dates at a glance

For details on individual programs, please click on the blue titles below. 

1. Workshop: Discovering mindfulness

2. Mindfulness-Based Stress Reduction Program

3. Mindfulness Intensive

4. Retreats

5. Community lectures

6. Workplace and corporate programs

7. Mindfulness community
           
- Mindfulness meditation enrichment group

8. Mindful movement meditation (Mindfulness Yoga)

 

Signing-up procedure:  

Note: Participants are required to sign up in advance.

1. MBSR program: See individual program.              

2. All other programs: Send in a cheque payable to Dr. Treyvaud, accompanied by your name, address, phone number, e-mail if applicable, and program you want to sign up for. Upon receipt, we will contact you to confirm your booking and give you all the introductory information you need.  

Fees: All fees throughout this website are in Canadian Dollars

 

‘You make a problem, you have a problem!’
Soen Sa Nim

 

 

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