Offerings can include:
• Lunch and learn: Easy, informal information session on the world of mindfulness during the relaxed lunch atmosphere.
• Basic Workshop (2-4 hours): Introduction to mindfulness meditation, including traditional definitions, science behind mindfulness, simple, easy and accessible instructions on how to meditate.
• 4- to 8-Week Mindfulness Meditation Series: This weekly program introduces the fundamentals of mindfulness meditation with a focus on well-being in the workplace. Topics include: fundamentals of mindfulness meditation, stress management, mindful communication, and creating mindful habits for health.
• Corporate Retreats/Team Building
• Guided meditation sessions offered on a weekly, bi weekly or monthly basis.
• Yoga and movement classes