Discovering Mindfulness2018-12-10T17:36:23+00:00
discover mindfulness


A 3-hour Mindfulness Meditation Workshop for Beginners

with Jennifer Stone BA, MSc

Taste the potential and benefits of mindfulness

Expand your capacity to see, learn and grow as an individual by discovering the power of listening. This lively and engaging introductory session for beginners will provide an opportunity to find out what mindfulness practice entails, and why it is at once challenging, and yet also a simple and effective way of settling the mind and increase attention, awareness and resilience.

Participants will…

  • Experience periods of guided instruction in a number of
    meditation practices, silent exploration, and collective inquiry and dialogue,
  • Cultivate deep, penetrating awareness and insight, and the
    creativity that flows from it,
  • Learn meditation techniques to improve wellbeing and reduce stress,
  • Discover brain facts that explain the power of mindfulness, and
  • Develop resources to feel more alive in everyday life.

Anyone curious about living deeply and mindfully.

This workshop is recommended for those considering enrolling in our MBSR-X/MBCT programs.


These are separate 3-hour workshops:
Saturdays: 10:00 am – 1:00 pm
February 16, 2019


The Mindfulness Centre
Suite 408





Please arrange for timely arrival as we are starting on time at 10:00 am sharp.

Take the opportunity to email us in advance questions about mindfulness and meditation you already ponder and wish us to address during the workshop.

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