Mindfulness

/Tag: Mindfulness

Three Pairs Of Opposites That Can Help Or Prevent You From Getting Out Of Your Own Way

In my previous blog ‘The core secret of mindsight – Get out of your own way’, I explored the notion of doing less to gain more, a fundamental principle in mindsight training. In this blog we are exploring three pairs of opposites students often confuse with each other, and that can get in the way of our getting out of our own way. The three pairs of opposites are ignoring versus suppressing or pushing away, surrendering versus giving in, and faith and belief. […]

By |2019-04-15T00:53:25+00:00April 15th, 2019|Mindfulness, Short reflections|

The Core Secret Of Mindsight – Get Out Of Your Own Way

Does this sound familiar? You consciously decide to have a snack and you go ahead and have one. You then decide to put on a laundry, and you go down to the laundry room to do it. It then occurs to you that it’s a good idea to get married to your partner, and you arrange to do so. And by the way, it’s time to buy a house, and off you go and look for houses. Finally, you decide to watch some TV and there you go, watching it. This is more or less how your day unfolds, just with many more decisions you believe having consciously made. But is that really what goes on? […]

By |2019-04-01T13:48:55+00:00March 31st, 2019|Essays, Mindfulness|