Hanging Out
‘Hanging out’ is an important principle to follow in meditation.
When we feel old and stuck
Dealing with an email from a student on feeling stuck and wanting to leave the course.
How The Mind Can Fool Us
It is astonishing how unaware of our mind's distortions we can be.
Magnets of ‘me’-ness
We misappropriate our actions and experiences as belonging to 'me', when indeed we are mostly on autopilot.
Short Reflections
Short reflections