Mindfulness-Based Stress Reduction Programs
These introductory Mindfulness Programs are 12-week introductory programs teaching the practice of mindfulness and the development of mindsight.
These introductory Mindfulness Programs are 12-week introductory programs teaching the practice of mindfulness and the development of mindsight.
Beyond memory and fantasy to living presence.
The Mindsight Intensive is an advanced meditation program running throughout the academic year.