How wrong instructions or instructions based on misunderstandings interfere with students' learning and progress in meditation.
How can we love pain as mindfulness teaches us to do?
So central, yet so elusive, awareness is not easy to explore ......
What is this freedom from suffering everyone participating in diverse spiritual traditions talks about?
To find the extra-ordinariness in the ordinary .......
‘Hanging out’ is an important principle to follow in meditation.
Dealing with an email from a student on feeling stuck and wanting to leave the course.
It is astonishing how unaware of our mind's distortions we can be.
Intuition is a complex experience worth deeper exploration.
We misappropriate our actions and experiences as belonging to 'me', when indeed we are mostly on autopilot.