A short and preliminary exploration of the levels of depth we can embrace on our path of mindfulness.
The present moment is not what it is usually thought of as an exploration of the mindsight suite reveals.
A student explores how to deal with our inborn tendency to create illusions.
The importance of knowing how to navigate the spectrum of energy flow.
A student's question about non-self is being addressed.
How an image becomes more than meets the eye.
The challenge we take on at The Mindfulness Centre.
Update on activities, summer 2017.
Chemical imbalances of the brain are not what they seem and are being explored in this article.
After a session of the Mindsight Intensive a student experiences the power of impermanence to cultivate presence.