Yearly Archives: 2020


How To Show Up For Transcendental Being

Transcendental Being Let me preface this blog with a healthy dose of reservations and skepticism. This topic lends itself to idealizations and unrealistic fantasies of deliverance from suffering the human mind is all too ready to indulge in. […]

By |2021-05-25T14:50:04+00:00March 1st, 2020|Mindfulness|

What Is Transcendence?

Transcendence is about the journey of discovering an infinitely wider context of our truth. I often use this word, which of course in strictly dictionary terms can mean many things, depending on context. You might be surprised to hear it from me, a psychiatrist with a solid footing in science, since from the sound of it, transcendence seems to denote an esoteric, far away place in some kind of spirit world you may or may not believe in. That is too vague a notion to be useful in our context of meditative explorations of the mind, which is why a clearer explanation is in order. […]

By |2021-05-25T14:55:12+00:00February 23rd, 2020|Mindfulness|


Your Mindfulness  Journey in a New Year – 2020 As we begin a new decade and continue on the mindful path, on behalf of the Mindfulness Centre team I wish everyone a wonderfully wholesome, healthy, successful and peaceful new year. As we leave 2019 behind, we also leave some times of difficulty and other times of excitement behind. […]

By |2021-06-08T13:47:16+00:00January 14th, 2020|Mindfulness|
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