The introductory mindfulness programs, also called Mindfulness-Based Stress Reduction Programs (MBSRPs), are 12-week introductory programs teaching the practice of mindfulness and the development of mindsight. They take place several times per year, often several groups running parallel every week.
We do have a waiting list, because there are occasionally last minute cancellations due to unforeseen circumstances. However, only people who have been assessed by either Dr. Treyvaud, Dr. Macdonald or Dr. Kelford can be put on the waiting list.
All these programs are mostly taught by Dr. Macdonald. Dr. Treyvaud teaches 1 session (#11) in each program.
12 weekly meetings plus 1 whole day retreat for each group:
Spring 2018:
- Mondays 2pm-5pm, April 2 – June 25, 2018 (12 weeks),
whole day retreat 9am-4pm, Friday May 18, 2018 – FULL! - Tuesdays 10am-1pm, April 3 – June 19, 2018 (12 weeks),
whole day retreat 9am-4pm, Friday, June 1, 2018 – FULL! - Tuesdays 3pm-6pm, April 3 – June 19, 2018 (12 weeks),
whole day retreat 9am-4pm, Saturday June 2, 2018 – FULL! - Wednesdays 5pm-8pm, April 4 – June 20, 2018 (12 weeks),
whole day retreat 9am-4pm, Saturday June 9, 2018 – BOOKING NOW! - Thursdays 10am-1pm, April 5 – June 21, 2018 (12 weeks),
whole day retreat 9am-4pm, Saturday June 16, 2018 – FULL!
Sign-up now for the fall sessions from September to December 2018!
To register please follow the instructions here.