About the Program
This manual entitled ‘Stress Reduction Through Dynamic Mindfulness’ is the result of 20 years teaching experience in the field of stress reduction and mindfulness. It is the manual participants receive when they take our MBSR-X programs. With the manual come the guided meditation recordings we use in the program.
The manual is designed to be a resource after participants have taken the program. It cannot substitute for the importance of taking the program and working live with an experienced teacher.