Stress reduction

Avoidance Yoga

Avoidance Yoga stems from the fact that the brain loves to use movement and action as avoidance.

By Dr. Treyvaud|2015-05-30T15:57:03+00:00May 30th, 2015|Mindfulness|

Newsletters, reflections and announcements.

By Dr. Treyvaud|2015-02-06T20:53:27+00:00February 6th, 2015|Mindfulness|