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We are a mindfulness and mindsight training center,
providing both context and programs for the exploration of the human mind.

Our goal is to inspire people to learn to live the mindful life
by sharing our experience in the internal education of the mind.
We contribute to others by teaching the body of principles and insights
that have arisen over many years of research, hard work, setbacks and advances
on the meandering path of meaningful lives.

Dr. Stéphane Treyvaud

Something New for the Day.

The Lights Are On, But Nobody Is Home

LEARN MORE

discover mindfulness

For the curious who has never been exposed to mindfulness and wishes to get a 3-hour taste of it.

Expanded Mindfulness Based Stress Reduction program for the beginner interested in a serious 12-week immersion into mindfulness practice.

mindfulness refresher mbsr

For the beginner who has completed the expanded MBSR program version and wishes a 6-hour review.

For the serious practitioner who has mindfulness meditation experience and wishes an in-depth 1- to 3-year training.

Silent Retreat Oakville

For the beginner who has completed the expanded MBSR program version or has mindfulness meditation experience from elsewhere and wishes a day in silence for intense practice.

Professional Training Mindfulness Meditation

For the serious practitioner who has mindfulness meditation experience and wishes an in-depth 1- to 3-year training.

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FACEBOOK

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Please refer to our Error Message Reference.

TWITTER

Sign-up now for this Saturday's Discovering Mindfulness workshop! #mindfulness #mindsight #meditation #Yoga #MBSR #MBCT #stress reduction - Click on following link for newsletter: https://t.co/2eZVN2mSIM

Sign-up now for this Saturday's Discovering Mindfulness workshop! #mindfulness #mindsight #meditation #Yoga #MBSR #MBCT #stress reduction - Click on following link for newsletter: https://t.co/GHlJI0swrk

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YOUTUBE

A minute of your time for impermanence

Gentle Lapping

The neuroscience of mindfulness

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