We are a mindfulness and mindsight training centre,
providing both context and programs for the exploration of the human mind.
Our goal is to inspire people to learn to live the mindful life
by sharing our experience in the internal education of the mind.
We contribute to others by teaching the body of principles and insights
that have arisen over many years of research, hard work, setbacks and advances
on the meandering path of meaningful lives.
Dr. Stéphane Treyvaud
For the curious who has never been exposed to mindfulness and wishes to get a 3-hour taste of it.
A short 6-week introduction to mindfulness assisting students in learning to recognize their maladaptive habitual reactions to stress and support them in developing more appropriate conscious responses instead.
For the beginner who has completed the expanded MBSR program version and wishes a 6-hour review.
Expanded Mindfulness Based Stress Reduction program for the beginner interested in a serious 12-week immersion into mindfulness practice.
meditation program integrating
The Mindful Self-Compassion program teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
After completing the MBSR-X, or if you have other prior mindfulness meditation experience, and wish an in-depth 1- to 3-year training to make mindfulness a way of life, this program is for you.
Some people are curious about taking the next step towards intensive mindfulness training or even just curious about how mindfulness training looks like on an advanced level. This offers an opportunity to drop in for a sneak peek.
Our professional development activities are tailor-made to the needs of the individual professional and have evolved from requests by various professionals interested in our unique approach to mindfulness.
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The importance of finding new connections rather than solving problems.
An important rule in proper meditation [...]