We are a mindfulness and mindsight training centre,
providing both context and programs for the exploration of the human mind.

Our goal is to inspire people to learn to live the mindful life
by sharing our experience in the internal education of the mind.
We contribute to others by teaching the body of principles and insights
that have arisen over many years of research, hard work, setbacks and advances
on the meandering path of meaningful lives.

Dr. Stéphane Treyvaud

Something New for the Day.

Check out our new videos on mindfulness topics on our Youtube channel >>>

For the curious who has never been exposed to mindfulness and wishes to get a 3-hour taste of it.

discover mindfulness

A short 6-week introduction to mindfulness assisting students in learning to recognize their maladaptive habitual reactions to stress and support them in developing more appropriate conscious responses instead.

mindfulness refresher mbsr

For the beginner who has completed the expanded MBSR program version and wishes a 6-hour review.

mbsr mindfulness based stress reduction

Expanded Mindfulness Based Stress Reduction program for the beginner interested in a serious 12-week immersion into mindfulness practice.

An MBSR-inspired
meditation program integrating
Interpersonal Neurobiology.

Professional Training Mindfulness Meditation

The Mindful Self-Compassion program teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Mindsight intensive

After completing the MBSR-X, or if you have other prior mindfulness meditation experience, and wish an in-depth 1- to 3-year training to make mindfulness a way of life, this program is for you.

Mindsight Intensive

Some people are curious about taking the next step towards intensive mindfulness training or even just curious about how mindfulness training looks like on an advanced level. This offers an opportunity to drop in for a sneak peek.

Our professional development activities are tailor-made to the needs of the individual professional and have evolved from requests by various professionals interested in our unique approach to mindfulness.

Subscribe to our free newsletter with stimulating and life-changing information on mental resilience and all matters of the mind.



NEWS FROM THE MINDFULNESS CENTRE, UPCOMING WORKSHOPS AND STIMULATING ARTICLES! #mindfulness #MBSR #stress reduction #Mindful Self-compassion #MSC #meditation #Yoga. PLEASE CLICK ON FOLLOWING LINK: https://conta.cc/3coilRS

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Medical Doctors & Therapy - A Conversation with Dr. Treyvaud & Dr. Macdonald

The Duality of Therapy - A Conversation with Dr. Treyvaud & Dr. Macdonald

Cultivating Happiness - A Conversation with Dr. Treyvaud & Dr. Macdonald