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We are a mindfulness and mindsight training centre,
providing both context and programs for the exploration of the human mind.

Our goal is to inspire people to learn to live the mindful life
by sharing our experience in the internal education of the mind.
We contribute to others by teaching the body of principles and insights
that have arisen over many years of research, hard work, setbacks and advances
on the meandering path of meaningful lives.

Dr. Stéphane Treyvaud

Something New for the Day.

Its all so simple, but so not easy.

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Mindfulness Classes

For the curious who has never been exposed to mindfulness and wishes to get a 3-hour taste of it.

mindfulness refresher mbsr

For the beginner who has completed the expanded MBSR program version and wishes a 6-hour review.

Silent Retreat Oakville

For the beginner who has completed the expanded MBSR program version or has mindfulness meditation experience from elsewhere and wishes a day in silence for intense practice.

mbsr mindfulness based stress reduction

Expanded Mindfulness Based Stress Reduction program for the beginner interested in a serious 12-week immersion into mindfulness practice.

Mindsight intensive

For the serious practitioner who has mindfulness meditation experience and wishes an in-depth 1- to 3-year training.

Professional Training Mindfulness Meditation

Mindful Self Compassion is…

discover mindfulness

For the serious practitioner who has mindfulness meditation experience and wishes an in-depth 1- to 3-year training.

Mindsight Intensive

Expanded Mindfulness Based Stress Reduction program for the beginner interested in a serious 12-week immersion into mindfulness practice.

For the serious practitioner who has mindfulness meditation experience and wishes an in-depth 1- to 3-year training.

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TWITTER

PSYCHOTHERAPY, UPCOMING WORKSHOPS AND STIMULATING ARTICLES! #mindfulness #MBSR #stress reduction #Mindful Self-compassion #MSC #meditation #Yoga. PLEASE CLICK ON FOLLOWING LINK: https://t.co/uYukgE9S8c

PSYCHOTHERAPY, UPCOMING WORKSHOPS AND STIMULATING ARTICLES! #mindfulness #MBSR #stress reduction #Mindful Self-compassion #MSC #meditation #Yoga. PLEASE CLICK ON FOLLOWING LINK: https://t.co/JvUObS9V77

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YOUTUBE

A minute of your time for impermanence

Gentle Lapping

The neuroscience of mindfulness

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