MBSR-CC is suitable for those with little or no mindfulness experience. The demands of this course are sensitive to those experiencing chronic pain or other chronic diseases. It is accessible to anyone who may require a slower pace.
The MBSR-CC program comprises 12 weekly online classes via Zoom, each of 2½ hours in duration. To find out more about the dates of upcoming programs, please contact Dr. O’Malley at info.MBSRCC@protonmail.com .
If you want to participate, please have a referral sent by your family physician, or other health care provider to the same email. Self-referrals are also accepted. After referral, you will receive an email to book your initial assessment (covered by OHIP). This appointment will take place in-person in Dr. O’Malley’s Stratford office. If MBSR-CC is recommended following the assessment, you will be put on the list for the next available program.
Except for an optional fee of $35.00 for course materials, the MBSR-CC programs are covered by OHIP. The course materials include a download of meditations and a course manual.