Our COVID-19 approach:
We are here to help, and until further notice, we continue to offer all the programs we were offering before ONLINE.
For details on our rationale click here »
We are a mindfulness and mindsight training centre,
providing both context and programs for the exploration of the human mind.
Our goal is to inspire people to learn to live the mindful life
by sharing our experience in the internal education of the mind.
We contribute to others by teaching the body of principles and insights
that have arisen over many years of research, hard work, setbacks and advances
on the meandering path of meaningful lives.
Dr. Stéphane Treyvaud
Something New for the Day.
Dr. Treyvaud’s modified approach to mindfulness and mindsight : <<Resource-Based Mindfulness – A Contemporary Approach To Mindfulness>>
Expanded Mindfulness-Based Stress Reduction program for the beginner interested in a serious 12-week immersion into mindfulness practice.
Modified Mindfulness-Based Stress Reduction program addressing the specific needs of patients with chronic conditions.
The Mindful Self-Compassion program teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
After completing the MBSR-X, or if you have other prior mindfulness meditation experience, and wish an in-depth 1- to 3-year training to make mindfulness a way of life, this program is for you.
A short 6-week introduction to mindfulness assisting students in learning to recognize their maladaptive habitual reactions to stress and support them in developing more appropriate conscious responses instead.
For the curious who has never been exposed to mindfulness and wishes to get a 3-hour taste of it.
For the beginner who has completed the expanded MBSR program version and wishes a 6-hour review.
Our professional development activities are tailor-made to the needs of the individual professional and have evolved from requests by various professionals interested in our unique approach to mindfulness.
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The Many Faces Of Aloneness
Like the weather shaping landscapes, aloneness [...]
The Enlightening Power Of Darkness
A meditative journey through the power [...]