We are a mindfulness and mindsight training centre,
providing both context and programs for the exploration of the human mind.

Our goal is to inspire people to learn to live the mindful life
by sharing our experience in the internal education of the mind.
We contribute to others by teaching the body of principles and insights
that have arisen over many years of research, hard work, setbacks and advances
on the meandering path of meaningful lives.

Dr. Stéphane Treyvaud

Something New for the Day.

Dr. Treyvaud’s modified approach to mindfulness and mindsight :  <<Resource-Based Mindfulness – A Contemporary Approach To Mindfulness>>

mindsight intensive MBSR

After completing the MBSR-X, or if you have other prior mindfulness meditation experience, and wish an in-depth 1- to 3-year training to make mindfulness a way of life, this program is for you.

Mindfulness Based Stress Reduction

Expanded Mindfulness-Based Stress Reduction program for the beginner interested in a serious 12-week immersion into mindfulness practice.


Modified Mindfulness-Based Stress Reduction program addressing the specific needs of patients with chronic conditions.

Professional Training Mindfulness Meditation

The Mindful Self-Compassion program teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Mindfulness Creativity

This program teaches the use of creative expression as a way of exploring the foundations of mindfulness.

Stress Reduction through Dynamic Mindfulness

An MBSR-inspired
meditation program integrating
Interpersonal Neurobiology.

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Mindsight Intensive - Curriculum overview

Dr. Stéphane Treyvaud Live Stream

Lecture: Wu Wei - Mindfulness and Transcendence


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