Our COVID-19 approach:
We are here to help, and until further notice, we continue to offer all the programs we were offering before ONLINE.

For details on our rationale click here »

We are a mindfulness and mindsight training centre,
providing both context and programs for the exploration of the human mind.

Our goal is to inspire people to learn to live the mindful life
by sharing our experience in the internal education of the mind.
We contribute to others by teaching the body of principles and insights
that have arisen over many years of research, hard work, setbacks and advances
on the meandering path of meaningful lives.

Dr. Stéphane Treyvaud

Something New for the Day.

Dr. Treyvaud’s modified approach to mindfulness and mindsight :  <<Resource-Based Mindfulness – A Contemporary Approach To Mindfulness>>

mindsight intensive MBSR

An in-depth 1- to 3-year meditation training program to make mindfulness a way of life for those who have completed the MBSR-X program or have other prior mindfulness meditation experience.

Mindfulness Based Stress Reduction

Expanded Mindfulness-Based Stress Reduction program for the beginner interested in a serious 12-week immersion into mindfulness practice.


Modified Mindfulness-Based Stress Reduction program addressing the specific needs of patients with chronic conditions.

Professional Training Mindfulness Meditation

Building resilience by developing authenticity through the exploration of unconscious personal truths.

Mindfulness Creativity

This program teaches the use of creative expression as a way of exploring the foundations of mindfulness.

Stress Reduction through Dynamic Mindfulness

An MBSR-inspired
meditation program integrating
Interpersonal Neurobiology.

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NEWS FROM THE MINDFULNESS CENTRE, UPCOMING PROGRAMS, AND INFORMATIVE ARTICLES. #mindfulness #MBSR #stress reduction #Mindful Self-compassion #MSC #meditation #Yoga. PLEASE CLICK ON THE FOLLOWING LINK: https://conta.cc/44CdB5b

NEWS FROM THE MINDFULNESS CENTRE, UPCOMING WORKSHOPS, AND INFORMATIVE ARTICLES. #mindfulness #MBSR #stress reduction #Mindful Self-compassion #MSC #meditation #Yoga. PLEASE CLICK ON THE FOLLOWING LINK: https://conta.cc/3PE2Id5

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Mindsight Intensive - Curriculum overview

Dr. Stéphane Treyvaud Live Stream

Lecture: Wu Wei - Mindfulness and Transcendence


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