What to expect in my programs

As a psychiatrist, psychotherapist, and contemplative practitioner, I have watched mindfulness transform lives, including my own. I have also watched the word itself slowly hollow out, becoming synonymous with stress reduction, productivity hacks, and reminders to breathe.

My approach goes deeper. Drawing on mindfulness, neuroscience, psychotherapy, and consciousness disciplines, it is a process of structural change at the core of the mind itself, which I call Core Mind Realigning.

It is defined as a contemplative and clinical framework that works at the deepest substrate of mind — the still point of open, empty awareness — to enable structural reorientation and integration below the level of thought and narrative.