Mindfulness-Based Stress Reduction Programs

The introductory mindfulness programs, also called Mindfulness-Based Stress Reduction Programs (MBSRPs), are 8- or 12-week introductory programs teaching the practice of mindfulness and the development of mindsight. They take place several times per year, often several groups running parallel every week.

We do have a waiting list, because there are occasionally last minute cancellations due to unforeseen circumstances. However, only people who have been assessed by either Dr. Treyvaud or Dr. MacDonald can be put on the waiting list.

All these programs are mostly taught by Dr. MacDonald. Dr. Treyvaud teaches 2 sessions (#10 & 11) in each program.

Weekly Meetings:

Winter 2017:

  • Added due to overwhelming demand:
    Tuesdays 10am-1pm, January 3 – March 21, 2017 (12 weeks) – FULL
  • Tuesdays 3pm-6pm, January 3 – March 28, 2017 (12 weeks) – FULL
  • Thursdays 10am-1pm, January 5 – March 23, 2017 (12 weeks) – FULL
  • Fridays 10am-1pm, January 6 – March 31, 2017 (12 weeks) – FULL
  • Fridays 3pm-6pm, January 6 – March 31, 2017 (12 weeks) – FULL

Spring 2017:

  • Tuesdays 3pm-6pm, April 4 – June 20, 2017 (12 weeks) – BOOKING NOW
  • Thursdays 10am-1pm, April 6 – June 22, 2017 (12 weeks) – BOOKING NOW
  • Fridays 10am-1pm, April 7 – June 30, 2017 (12 weeks) – BOOKING NOW
  • Fridays 3pm-6pm, April 7 – June 30, 2017 (12 weeks) – BOOKING NOW

Sign-up now for the spring sessions from April to June 2017, as spots fill-up quickly!

To register please follow the instructions here.

Categories: Events.