Mindfulness-Based Stress Reduction Programs

The introductory mindfulness programs, also called Mindfulness-Based Stress Reduction Programs (MBSRPs), are 8- or 12-week introductory programs teaching the practice of mindfulness and the development of mindsight. They take place several times per year, often several groups running parallel every week.

We do have a waiting list, because there are occasionally last minute cancellations due to unforeseen circumstances. However, only people who have been assessed by either Dr. Treyvaud or Dr. MacDonald can be put on the waiting list.

All these programs are mostly taught by Dr. MacDonald. Dr. Treyvaud teaches 2 sessions (#10 & 11) in each program.

12 weekly meetings plus 1 whole day retreat for each group:

Given the high demand for our services, we are exploring the possibility of opening up a 5th group for the fall 2017.

Fall 2017:

  • Tuesdays 3pm-6pm, September 19 – November 28, 2017 (12 weeks),
    whole day retreat 9am-4pm, Saturday, November 11, 2017 – FULL!
  • Thursdays 10am-1pm, September 21 – December 7, 2017 (12 weeks),
    whole day retreat 9am-4pm, Saturday November 18, 2017- FULL!
  • Fridays 10am-1pm, September 22 – December 8, 2017 (12 weeks),
    whole day retreat 9am-4pm, Saturday November 25, 2017 – FULL!
  • Fridays 3pm-6pm, September 22 – December 8, 2017 (12 weeks),
    whole day retreat 9am-4pm, Saturday December 2, 2017 – FULL!

Sign-up now for the winter sessions from January to March 2018, as spots fill-up quickly!

To register please follow the instructions here.

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