The Inner Mindset Of Navigating The Mind’s Complexity

Through mindfulness, we realize the potential for creative expansion The feel of the Mindsight Intensive program is exploratory and experiential. Many participants are familiar with many of the principles of Dynamic Mindfulness and Interpersonal Neurobiology. What we focus on is learning to play and be creative with this knowledge, so that it becomes life-transforming and integrative. In each session we practice meditation, interact as a group, and digest new nuggets of knowledge I present. […]