Working With Anxiety – An Experienced Mindfulness Student’s Perspective
Managing anxiety and mindfulness principles For anonymity’s sake let’s call my student Sean. For years his anxiety was debilitating! He has struggled with it for about 30 years and sought help in many different ways, including counselling and medication treatment. After a course of individual psychotherapy with me, as well as intense involvement in the practice of mindfulness meditation, he eventually got to the point of being able to live without medication, most of the time symptom-free. […]